Struggling with your mental health, or supporting someone who is? Did you know we have 4 different helplines? Each expertly designed with individual mental health and wellbeing needs in mind. We launched two new helplines in response to growing need: 1 for welfare benefits and 1 for emotional support. They join our well-established information and legal lines, bringing the total number to 4.
Nee, our helplines manager tells us more and what you can expect when you call.
For mental health information and signposting call Mind on 0300 123 3393 - Weekdays, 9am - 6pm
For someone to talk to about how you’re feeling:
📱 Text Shout on 85258 - https://giveusashout.org
📞 Call Samaritans on 116 123 - anytime - https://www.samaritans.org/
📞 Call Calm 0800 58 58 58 - 5pm to midnight - https://www.thecalmzone.net/
