Another Muscle Monday with Coach Keaton! Follow along with these excellent ankle stability drills.
Video Step-by-step:
1) Get Barefoot
2) Single Leg Balanced
3) Triple Hop
4) Deep Squat
5) Single Leg Squat
6) Triple Reach Squat
7) Triple Lunges
8) Peterson Step-up
9) Romanian Deadlift
10) Pistol Squat Poses
