Are Your Workouts Working?

How do you know if your workouts are working? Is it sweating? Being sore the day after? Or something else entirely? In this video I break down how you know if you’ve had an effective workout. TIMESTAMPS 0:00 - Intro 0:12 - Muscle Soreness 1:07 - Sweating 2:10 - Signs of a good workout (muscle & strength) 2:38 - Signs of a good workout (cardio/HIIT) 3:27 - Final Remarks 4:10 - Outro 📸 Social Media YouTube: https://www.youtube.com/@ninakathefit Instagram: https://www.instagram.com/ninakathe.fit 🎥 Videos to Watch Next My current workout split: https://youtu.be/G0Uo1yWTIx8 What training to failure looks like: https://youtu.be/f6qwfElDJJ8 How do muscles grow: https://youtu.be/EeHTsC_zeG4 🏋️ Get my FREE Workout Guides here https://www.ninakathefit.com/workouts/gym-programmes 👩🏻‍🔬 About me I’m a Swiss virologist with a black belt in karate and a strong passion for sports, especially running and weightlifting. I dedicate my free time to producing informative, science-backed videos about exercise and nutrition to help fight the spread of misleading and harmful information in the fitness industry. Get to know me even better here: https://youtu.be/v0jRhgBbH1c 📚 Scientific References https://www.sciencedirect.com/science/article/pii/S2095254621000077 https://tinyurl.com/cddzb28m https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ https://pubmed.ncbi.nlm.nih.gov/19204579/ https://pubmed.ncbi.nlm.nih.gov/20847704/ 📧 Business inquires: [email protected] ❌ Disclaimer Nina Kathe is not a medical doctor nor a registered personal trainer or physical therapist. This video and the information therein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. The use of the information in this video is strictly at your own risk. Therefore, Nina Kathe will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. I recorded & edited this video using my Sony ZV-1 and Adobe Premiere Pro. I get my music & SFX from Artlist. Are Your Workouts Working? - How to Know You’ve Had a Good Workout #EffectiveWorkout #TrainSmart #ninakathefit