Nina Kathe

566 subscribers

99 videos

This channel is as diverse as my interests! From aviation to biochemistry, from exercise & nutrition to photography and random opinion pieces, there's a litt...

Latest Videos

Are men the reason why women feel unsafe

How to safely walk home alone at night as a woman

How to fall asleep… fast

Why I switched to an iPad mini for flying

Diet soda is making you fat!

40 life lessons I wish I knew earlier

Getting up at 4am… necessary or BS

How to fill out your log book

How to choose a flight school

What’s in my pilot bag as student pilot

I haven't run in one month...

How to get your Medical Class 2 as Private Pilot

Creepy men in the gym - a real problem

My first powerlifting meet

How to wash your hands - the right way

Body Positivity and Healthy At Every Size are Wrong

How to Build Muscle & Gain Strength Ultimate Guide for Beginners

The Anabolic Window is Nonsense. Do This Instead.

How much protein do you need for muscle growth

When is the Best Time to Workout (Morning vs Evening)

The 3 Most Neglected Factors for Muscle Growth

Are Your Workouts Working

Muscle Confusion is a Myth. Here’s Why.

Full Week of Workouts My Current Training Split (Gym Vlog 2022)

The Best Exercises for Muscle Growth

How Long Should You Rest Between Sets

How Many Reps You Should Actually Do for Muscle Growth

How Often Should You Workout

How Much Training Volume You Really Need for Muscle Growth

What Training to Failure REALLY Looks Like (0 RIR RPE 10 workout compilation)