How Often Should You Workout?

How often should you train to build muscle? Are 3 workouts per week enough? Or do you need to train more often? Is training 5x per week better than 3x per week? In this video, I’ll explain what training frequency is best for muscle growth and why. TIMESTAMPS 0:00 - Intro 0:22 - How often should you train per week? 2:00 - Different workout splits 3:12 - Final Remarks & Conclusion 4:05 - Outro 📸 Social Media YouTube: https://www.youtube.com/channel/UCvSHA2Bw2jywvZ8jasfrFOQ Instagram: https://www.instagram.com/ninakathe.fit 🎥 Videos to Watch Next Are you training hard enough? https://youtu.be/YUMfyv5f0Uw Is there something as too much training? https://youtu.be/xgBjl1NGquk Why is progressive overload important? https://youtu.be/-620czb25mM 🏋️ Get my FREE Workout Guides here https://www.ninakathefit.com/workouts/index) 👩🏻‍🔬 About me I’m a Swiss virologist with a black belt in karate and a strong passion for sports, especially running and weightlifting. I dedicate my free time to producing informative, science-backed videos about exercise and nutrition to help fight the spread of misleading and harmful information in the fitness industry. Get to know me even better here: https://youtu.be/v0jRhgBbH1c 📚 Scientific References https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?src=recsys https://pubmed.ncbi.nlm.nih.gov/30236847/ (https://pubmed.ncbi.nlm.nih.gov/19204579/ https://link.springer.com/article/10.1007/s40279-016-0543-8 📧 Business inquires: [email protected] ❌ Disclaimer Nina Kathe is not a medical doctor nor a registered personal trainer or physical therapist. This video and the information therein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. The use of the information in this video is strictly at your own risk. Therefore, Nina Kathe will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. I recorded & edited this video using my Sony ZV-1 and Adobe Premiere Pro. I get my music & SFX from Artlist. How Often Should You Workout? (Training Frequency & Workout Split Explained) #workout #trainingsplit #ninakathefit