Arnolds challenge no117

Lift dumbbell weights 90 lbs = 45.0 x 2 lbs = 40.8 kilograms Timeline 00:00 Introduction: four W's 02:03 Body weight push ups 05:00 Seated press dumbbells overhead 06:25 Light weights 12:15 Seated press dumbbells overhead 15:32 Bent over pulls 17:23 Guitar play song "Arnold's Challenge" (arnolds challenge no117 2026 04 10)