Assisted Squat Rockers
Grip something sturdy with your hands and rock knees back and forth. Try and increase the Range of Motion as much as possible with every rep. Bring the knees as close to the floor as possible. Goal is to improve big toe mobility and loading capacity in the foot. The windlass mechanism in the foot enables the foot to support the body weight and move it through space. When the foot transition from mid-stance to toe off, the toes move from a plantar flexed or neutral position to a dorsiflexed position.
Dr Pierre Brunet - Rockcliffe Chiropractic Clinic
393 Codd's Road, Unit 108
Ottawa ON
K1K 5C6
