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• Instantly Improve Balance with 1 Simple Trick (Ages 50+)

  
  

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• 20 Min Daily Yoga Flow Every Day Full Body Yoga For All Levels

  
  

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• Try this low-impact workout with high impact results

  
  

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• Tavia Hunt, wife of Chiefs’ CEO, responds to Harrison Butker’s speech

  
  

  Uploaded: 17 May, 2024

  
  

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• Improve your balance when walking with THIS one trick

  
  

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• At-home yoga moves to improve balance and mobility

  
  

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• Try these basic yoga poses to wake up your body

  
  

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• J.Lo Cries Over Ben Affleck's Impact on Her Life

  
  

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• Correct common exercise mistakes to get the most of your workout

  
  

  Uploaded: 18 January, 2024

  
  

  Duration: 5 minutes, 2 seconds

  
  

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• Fun and simple Pilates workouts that you can do at home

  
  

  Uploaded: 18 January, 2024

  
  

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• 3 Ways to Improve Balance (for Seniors 60+)

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 12 minutes, 31 seconds

  
  

  Views: 434.8K
  

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• Boost your mood and energy with these 5 quick hit moves

  
  

  Uploaded: 18 March, 2024

  
  

  Duration: 4 minutes, 37 seconds

  
  

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• Full-body stretches and workouts you can do without any equipment

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 4 minutes, 27 seconds

  
  

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• How to do a Split Fast! Stretches for Splits Flexibility

  
  

  Uploaded: 18 May, 2023

  
  

  Duration: 13 minutes, 37 seconds

  
  

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• Simone Biles, Gabby Douglas compete for spot on Team USA

  
  

  Uploaded: 17 May, 2024

  
  

  Duration: 3 minutes, 31 seconds

  
  

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• Try this new walking and strength training workout combo

  
  

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  Duration: 4 minutes, 34 seconds

  
  

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• Try these full-body workouts to build muscle at home

  
  

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• Jump-start your day with this 4-minute workout

  
  

  Uploaded: 19 December, 2023

  
  

  Duration: 4 minutes, 20 seconds

  
  

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• 4 moves for a low-impact, high-energy workout

  
  

  Uploaded: 17 February, 2024

  
  

  Duration: 5 minutes, 3 seconds

  
  

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