This workout targets the back,biceps and grip. This is a no bullshit workout that focuses on building explosive strength,muscle mass and endurance at the same time! Try this workout out if you are serious about moving forward!
The workout:
A- Speed weighted chin ups 20kg x 3 reps x 10 sets 45 sec rest.
B- MECHNICAL ADVANTAGE DROPSET + 10KG X 2 SETS 3 min rest
C1- ISO INCLINE ROW HOLD 8-10 SEC
C2- Incline dumbell rows max reps 20kg X 3 SETS 120 SEC REST.
D1- OVERHAND GRIP FAT BAR CURLS 10 REPS 20KG.
D2- BUMPER PLATE GRIP 30 SEC X 3 SETS 120 SEC REST.
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