Cluster training is great to keep making progress and focus on quality reps with heavy weight for a lot of volume!
Try it out!
For programs,e-books and online coaching check out:
http://littlebeastm.com/
http://bodyweightevolution.com
Music: Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
