This workout will destroy your back! - It's a #pullupworkout and is all pull-ups (and chin-ups). check it out.
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00:00 Intro
01:01 Warm ups
01:56 Mixed grip pull-ups
03:04 Mixed grip pull-ups (switch grips)
03:38 Close grip chin-ups
05:26 Wide grip pull-ups
07:34 Close grip pull-ups
09:00 Wide grip chin-ups
11:16 Hockey grip pull-ups (L)
13:32 Hockey grip pull-ups (R)
15:45 Archer pull-ups (Optional)
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Please do LIKE/SUBSCRIBE and let's get the gains from home - I'm your #homegymbro! 🤝
#backdayworkout #backday #backworkout #pullups #chinups #calisthenicsworkout #bodyweight #bodyweightexercise #nogym #nogymworkout #buildbackathome #bigback #bigbackworkout #homegym #homegymbruh #garagegym #pullupworkout #chinupworkout
