#BACKWORKOUT #OLYMPIAQUALIFIED #KAITLOGSTRAINING WARM UP : PULL UPS | STRAIGHT ARM PULLDOWN | ROTATOR CUFF EXTERNAL AND INTERNAL ROTATION EXERCISES : 8 - 15 REPS X 3-4 SETS WIDE GRIP LAT PULLDOWN NUETRAL OR SEMI PRONATED GRIP PULLDOWN SINGLE ARM STANDING ROW (MOST GRIP) SEATED CABLE ROW (MOST GRIP) STRAIGHT ARM PULL DOWN 25X5 (BACK WORKOUT FINISHER ----------------------- Follow my social media accounts: FB : http://www.facebook.com/jovensagabain IG : http://wwwinstagram.com/vhenstetics TIKTOK ID : jovensagabain ONLINE COACHING : [email protected] ----------------------- Editor's Profile: Facebook: www.facebook.com/slash005 IG: @shaunchispa E-mail: [email protected] Youtube: www.youtube.com/ShaunChispaArmNation
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