I have decided I am probably a better frontbender than back-, but the saga continues anyway. Yogis need to balance both directions.
The following asanas, or variations thereof are included:
Valakhilyasana
Bhujangasana
Padangustha Dhanurasana
Ganda Bherundasana
Natarajasana
Kapotasana
Tiriang Mukhottanasana
Eka Pada Padangustha Dhanurasana
Shalabhasana
Also included:
Elbowstand and Handstand Lotus Hollowback
...work toward Triplefold and Headsit (which I need to regain)
