This 40-minute workout can be done at home, at the gym, or even in the bookable meeting room at the office! You need just a single pair of medium-weight dumbbells and the patience to put up with my explanations of the exercises :P.
If you want to do it yourself after the first viewing, or skip through:
0:00 Introduction
7:00 Split Squat + OH Press (SUPERSET 1)
15:59 Bent Over Row + Deadlift (SUPERSET 2)
29:11 Single-Leg Balance + Crab Taps (SUPERSET 3)
Enjoy!
💪🧘💚
