Ball Exercises for Core - Part A

Lets get those deep abdominal muscles working.... Join me for this fun and challenging core workout using the Big ball! 2 part workout videos of my best collection of ball exercises for core. Read about the BENEFITS of using the Swiss ball for your core workout on my blog: https://www.mormovement.com/blog/stability-ball-core-exercises Shop for all my favorite gear on Mor Movement's Amazon Page: https://www.amazon.com/shop/mormovement Part B workout: https://youtu.be/kmEBN0POxZc 3 sequences 1 minute/exercise 1 min rest between each sequence. 1st Sequence: 1. 02:38 Knee Folds 2. 04:00 Crunch 3. 05:00 Crisscross 4. 06:00 Russian Twist 2nd Sequence: 1. 08:15 Side Bend 2. 09:30 Side Lift 3. 10:45 Side Plank 4. 11:50 Single Leg Front Plank 2rd Sequence (other side): 1. 14:10 Side Plank 2. 15:25 Side Lift 3. 16:40 Side Plank 4. 17:50 Single Leg Front Plank 3rd Sequence: 1. 20:00 Forward Ball Roll 2. 21:10 Forearm Plank 3. 22:15 Back Extension 4. 23:23 Walking Plank Enjoy! Subscribe, and Share ;)