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Rising Appalachia's album Wider Circles: https://open.spotify.com/album/31Zi0Y9LF7yN08gNWgLHrs
Warm up time! :)
Have fun!
xoxo~Mel
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
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