Balletone / Dance Cardio

This 35 minute dance cardio workout is designed for women who need a efficient, effective, full-body, low impact workout. No dance experience needed. You don't need any equipment, just a wide space to move in. If you enjoy cardio barre, you'll love the feel of this workout. As a part of the Barre Above family, Balletone incorporates traditional barre moves, center floor, increasing your stability, flexibility, and core strength. This workout was originally part of my Spring into Fitness challenge. Join me at ElizabethWoolwinefitness.com to check out my quarterly fitness challenges for accountability and to join the EWF fit fam! I am a Barre Above and Balletone instructor with my own small business, Elizabeth Woolwine Fitness. I teach in person in Forest, Virginia, as well as online at ElizabethWoolwineFitness.com. Here is the link to my On Demand Studio with monthly memberships, new workouts, and quarterly challenges: https://app.arketa.co/elizabethwoolwinefitness/on-demand