Barbell Back Squat

Key things to focus on: for comfort, ensure the barbell is resting on your upper back muscles instead of your neck vertebra; imagine screwing your feet into the ground to engage your hip external rotators; brace throughout the movement by taking a big breath before the squat and breathing out as you stand back up. Welcome to Revo Physiotherapy and Sports Performance, where our mission is to help you feel your best. Located in Boulder, Colorado, we offer a comprehensive range of services to eliminate pain, enhance strength, and boost athletic performance. Our expert providers specialize in advanced physical therapy, sports performance training, massage therapy, and nutrition coaching. Whether you're recovering from an injury or aiming to reach new fitness goals, we're here to support you every step of the way. Discover more about our offerings and schedule an appointment at https://revoptboulder.com Welcome to the Revo Physiotherapy and Sports Performance YouTube channel! At Revo Physiotherapy and Sports Performance, we specialize in helping you recover from injuries, optimize your athletic performance, and achieve your physical goals. Our team of expert physical therapists and sports performance specialists are dedicated to providing personalized, evidence-based care as you work to achieve your goals . Whether you're an athlete looking to gain a competitive edge or someone seeking relief from pain and improved movement, Revo Physiotherapy and Sports Performance is here to help. Ready to take the next step? Visit our website to learn more: www.revoptboulder.com www.revoptdenver.com Book an appointment: https://clients.mindbodyonline.com/classic/ws?studioid=252216&stype=-9 Call us: 720 504 5835 Connect with us on social media! Facebook: https://www.facebook.com/RevoPTandSportsPerformance/ Instagram: https://www.instagram.com/revoptandperformance/ Don't forget to LIKE this video, SUBSCRIBE to our channel for more valuable content on physical therapy, injury recovery, and sports performance, and hit the notification bell so you don't miss our future uploads! https://www.revoptboulder.com/ https://www.revoptdenver.com/