#dekiti
Guro Genfil Villahermosa demonstrate different warm up exercises using double stick. These exercise will'
1. Improve flexibility
2. Prevent injuries
3. Improve strength
4. Improve coordination
Complete playlist of DTS Basics: https://www.youtube.com/watch?v=8N2VDlIf5M0&list=PLJQd58hzZ4aOQGLi3s-2c-NP9GCXSHB8Y
