Here are the different warm up exercises in Arnis
1. Overhead Circling
2. Vertical Arm Swing
3. Wing Stretcher
4. Forward Flicks
5. Sideward Flicks
6. Upward Flicks
7. Center Grip Rotation
8. Cross Arm Rotation
9. Single Stick twirl
10. Stick Twirl Side to side
11. Stick Twirl Cross over
Please watch this to learn. Thank you so much!
#StickExercises
#BasicExerciseforArnis
