Basic Mat Pilates Part IV // Join Ifiyenia in the fourth part of the basic mat Pilates workout. It is perfect for toning and shaping abs, legs, and butt. No equipment are required and therefore it can be carried even at home. All four parts make up a series of a full length Pilates mat workout that will get your entire body moving, toned and strengthened.
For a good stretching routine to warm up those muscles before and after this workout you may want to watch: https://www.youtube.com/watch?v=3xOYrdZHevA
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Music (intro & end) : Awakening - Silent Partner https://youtu.be/QGRYJANEQqY
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• Track Info:
Title: Forward by Declan DP
Genre and Mood: Dance & Electronic · Bright
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Forward by Declan DP Music https://soundcloud.com/declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library https://youtu.be/ET9zvLo87mY
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