Basic Mat Pilates Part III // This is the third part of the basic mat Pilates workout that Ifiyenia has prepared for us. It is perfect for toning and shaping abs, legs, and butt. No equipment are required and therefore it can be carried even at home. Don't miss the fourth part.
For a good stretching routine to warm up those muscles before and after this workout you may want to watch: https://www.youtube.com/watch?v=3xOYrdZHevA
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Music (intro & end) : Awakening - Silent Partner https://youtu.be/QGRYJANEQqY
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• Track Info:
Title: Forward by Declan DP
Genre and Mood: Dance & Electronic · Bright
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Forward by Declan DP Music https://soundcloud.com/declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library https://youtu.be/ET9zvLo87mY
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