Basic Shoulder ROM and stabilization Routine

Improving Range Of Motion and stability in the shoulder joint should always go hand in hand. We activate the external rotators and pump some blood into the muscles and then perform some assisted dynamic and static stretching in various positions. For more details on how to use this routine: http://idoportal.blogspot.com/2009/07/preparations-for-our-daily-training.html For further training info: 1. Email us at [email protected] 2. Visit www.idoportal.blogspot.com 3. Subscribe to this Youtube channel Creation: Ido Portal Performance: Ido Portal Music: 'Weather Report' / Rumba Mama