Basic Soft Warmup

Get more access by becoming a Patreon! ►https://www.patreon.com/waysofwudang Follow along at the end of the video for a soft practice that you can do to get relaxed and ready for the internal practices! --- Wudang Way Episode #3 Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart. https://www.facebook.com/doline.charmillot https://www.facebook.com/john.abercrombie Currently Living, Studying, and Teaching in Wudang, China For more information, email [email protected] ►Support the Ways of Wudang on Patreon and get exclusive access to private groups, live streams, extra lessons, study resources, and one on one classes. https://www.patreon.com/waysofwudang Follow The Ways Of Wudang: Body: Wudang Way (training Martial Arts) ►Website: https://www.americanwudang.com ►Youtube: https://www.youtube.com/user/americanwudang ►Facebook: https://www.facebook.com/wudangway/ ►Instagram: https://www.instagram.com/wudangway/ Mind: TBA Spirit: Wudao Music (Xiao Instruction) ►Website: https://www.americanwudang.com/music/ ►Youtube: https://www.youtube.com/c/wudaomusic ►Facebook: https://www.facebook.com/wudaomusic/ ►Instagram: https://www.instagram.com/wudaomusic/ Other Links: ►Join for training in Wudang at WDTKA: https://www.wudangwushu.com ►Order Clothing: https://www.americanwudang.com/store ►Chinese Cooking: https://www.americanwudang.com/chinese-cuisine