Becoming Weightless Session 3

Welcome to Class 3 of the Becoming Weightless Series – Conscious Conditioning (CC360). In this session, we explore a new definition of fitness. Instead of focusing on punishment, restriction, or pushing the body to exhaustion, this practice invites you to reconnect with your body through self-love, breath, and mindful movement. True fitness is holistic. When the mind, body, and energetics work together, we build strength, clarity, and trust within ourselves. In this class you will experience: • Breath of Fire breathing technique • Spinal mobility and conscious movement • Energy activation through breath and posture • Mind-body awareness and self-trust practices • A gentle guided practice to center and reconnect This session is part of the Becoming Weightless journey, inspired by the book and designed to help you develop a compassionate relationship with your body and mind. Take a moment to slow down, breathe deeply, and allow your body to move with intention. If this session resonates with you, you're welcome to join the upcoming classes and continue exploring this work. Subscribe for more guided practices on breathwork, inner awareness, and holistic transformation.