Behind the Back 360 Ghosting Isolation Hoop Trick Tutorial

This move is so fun and I've been loving it in my flow lately! If you found this tutorial helpful check out my complete online guide to hoop dance course at autumnflow.com Like & Subscribe for weekly hooping videos! Stay in the flow & subscribe to our email at: https://autumnflow.com/ Buy the hoop in this video! The hoop is 5/8" HDPE tubing & 28 inches in diameter: https://autumnflow.com/collections/bare-polypros-hoops/products/roselite-polypro-hoop Online Hula Hoop Courses! Learn to Hoop Dance (with Michele McCoy): https://autumnflow.teachable.com/p/learntohoopdance Refresh Your Flow (with Michele McCoy): https://autumnflow.teachable.com/p/refresh-your-flow Intensive Core On-Body Hooping (with Katie Sunshine): https://autumnflow.teachable.com/p/intensive-core-on-body-hooping-with-katie-sunshine Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): https://autumnflow.teachable.com/p/hoop-dance-techniques-for-performance-training Hula Hoops! Featured Hoops: https://autumnflow.com/collections/featured All Hoops: https://autumnflow.com/collections/hoop-shop Beginner Hoops: https://autumnflow.com/collections/beginner-hoops Polypro Hoops: https://autumnflow.com/collections/polypro-hoops Tapped Hoops: https://autumnflow.com/collections/taped-hoops Reflective Hoops: https://autumnflow.com/collections/reflective-hoops Merch! Leggings & Apparel: https://autumnflow.com/collections/hoop-dance-apparel Follow Michele: Instagram: https://www.instagram.com/michelemccoy Facebook: https://www.facebook.com/micheleautumnflow/ Blog: https://autumnflow.com/blogs/blog Thank you for watching this video. Please comment below, I love hearing from you! :) When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle. It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com. Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.