Michele McCoy

12.9K subscribers

219 videos

Hello Beautiful Souls! I'm Michele McCoy, the founder of Autumn Flow. Hoop dance absolutely changed my life and I know it will change yours too. No matter wh...

Latest Videos

Chronic Illness - My Story & Giving Back

Autumn ￼Equinox Sunrise Flow

25 FUN HULA HOOP POP VARIATIONS

Doubles Wedgie Hoop Trick Tutorial

Updated SacrumTailbone Injury Healing Journey Vlog - Eight Months

Synchronized Hoop Flow

Leap￼ Frog Hoop Combo

Off-Body Doubles with Caterina Suttin NEW Online Hooping Course at Autumn Flow! 🌻

Hoop Dance Flow Routine with my Best Friend - Including Bloopers

40 Hoop TrickTransitions Into a Wedgie

K-Roll Drop Hoop Trick Tutorial

Spread The Hoop Love Challenge

Chest Roll Kick Hoop Trick Tutorial

Double Body Wrap Fake-Out Hoop Trick Tutorial

Headstand Drills and Inversions

Autumn Beginner’s Hoop Combo Tutorial

Transformational Hoop Yoga

Best of Autumn Flow Fall Hooping Videos- Compilation!

Turning Hooping into a Business 🍂 Autumn Flow Small Business Journey

Returning to my Movement Meditations

Spring Hoop Flow Throwback

Tailbone Injury - My Healing Journey - Two Months

Hoop Duo K-roll Pop Pass Tutorial - plus a bonus!

Yoga Healing

Tailbone Injury - My Healing Journey - First Two Weeks

Flowing Through Life

Beginner Twin Hoops Sequence

My Yoga Progress - 5 Months

30 Hoop Toss Moves - Autumn Flow

Magnolia Falls Flow

Autumn Equinox Sunrise Flow

Leap Frog Hoop Combo