Bent-Leg Hamstring Stretch | Best Hamstring Exercise | Kit Laughlin from Stretch Therapy

Please visit https://stretchtherapy.net for more in-depth guides. This video shows our approach to stretching the three hamstring muscles, between the *ischial tuberosities* (bottom bones) and the tibia (lower leg). We have found that, compared to all conventional straight-leg hamstring stretches, this is much more efficient (in terms of results gained for time spent); much less painful, and provokes a significantly lower protective response from the mind/body—meaning you can go further, because your body is not panicking! This exercise is also how we get into front splits, in time. Try this please and let us know how you go in the comments. For more information on the bent leg hamstring stretch please visit https://stretchtherapy.net ================ Timestamps 00:00 - Context 00:37 - Basic position 02:20 - Coming out and other side 04:15 - Bent knee to straight leg position #hamstring #leg #stretching #bent-to-straight leg hamstring stretch