Pushing your body to the extreme sometimes leaves you vulnerable to injury. In the following video I will detail the exercises I have been implementing after my recent battle with a l5s1 disc herniation As always please consult with a physician before doing the following exercises. In the pursuit of glory one must overcome obstacles to become the strongest version of themselves.
Former Division 1 athlete. Expat in Tokyo, Japan. Follow my journey through my instagram @ flexkreuzer
