BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)

Here is a FULL push pull legs program for beginners / low volume responders, set for 6 days per week in the gym. The push pull legs split is a very popular workout split for natural bodybuilding. I discuss: 1.. Full program walk-though (all workouts explained) 2. How to set up your push pull legs workout plan in the week for 6 days per week 3. Pros and cons of the push pull legs split for hypertrophy 4. Modifications you can make as you progress Download the Excel file for this program in my Facebook group! https://www.facebook.com/groups/drswole ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PushPullLegs #PushPullLegsProgram #NaturalBodybuilding