BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Explained (6 Days per Week) Intermediate+

The push pull legs split is a common training set up used for bodybuilding. Here I walk you through how to set one up, step by step. I also present a modified program that addresses some of the main disadvantages. This free program is designed for an intermediate-advanced athlete with a major focus on hypertrophy and a minor focus on strength. If you want a complete guide to hypertrophy programs, check out my website: https://askdrswole.com/ I’ve shared the Excel file in my Facebook group! You can join the group and download it for free: https://www.facebook.com/groups/drswole ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82 (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on Instagram: http://instagram.com/dr_swole My Podcast: Swole Radio https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes) https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #buildmuscle #musclegrowth