Best Stretches for Splits: Intermediate Front Split & Middle Split Exercises (Full Tutorial)

📲 My Flexibility App, Books, Events, and Coaching: https://zaap.bio/theflexibilityguy In this video, I’ll show you the best split exercises I personally recommend once you already have a solid flexibility foundation and want to go deeper into your front split and side split training. I’ll also explain the most important technical details most people get wrong when training for the splits, especially pelvic position, hip alignment, trunk position, and how to correctly load the back leg. If your split progress has stalled, this video will help you understand exactly how intermediate flexibility training should work. If you want to train with me: • Join my Flexibility Retreat • Enter my 6-Month Flexibility School • Download The Flexibility Guy App All links are in the link above.