Bind In Seated Spinal Twist Practice Tutorial

Anita takes you through a yoga practice tutorial to help you bind in seated spinal twist. SIGN UP FOR ANITA's NEWSLETTER: http://anitagoa.com/anita/newsletter/ FOLLOW ANITA ON SOCIAL MEDIA : *INSTAGRAM: https://instagram.com/goaflow *FACEBOOK: http://www.facebook.com/anitagoatv *WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com