Anita Goa

44.6K subscribers

397 videos

I help yogis over 50 stay strong, mobile, and injury-free with mindful strength training and conditioning (without losing the yoga they love). Here you’ll fi...

Latest Videos

15 min Upper Body Stretch, Post WorkOut, Text Neck Relief (follow along) SITN #6

Yoga Therapy Ball Routine Release Tension Neck, Jaw and Shoulders, 30 min Self Massage SITN #5

FOAM ROLLER Upper Body Self Massage and Neck Pain Relief (20 min Guided routine) SITN #4

15 min Strength Exercises For Good Posture, Strong Upper Back & A Happy Neck Stiff In The Neck #3

18 min Upper Body Mobility Exercises to Ease Shoulder and Neck Tension Stiff in the Neck #2

Restore Vitality and Ease Neck Tightness Without Stretch Stiff in the Neck #1

Can you do inversions during your period Science Answers Interview with Mary Flaherty

Does Yoga Work For Everything Science answers Interview with Mary Flaherty

Struggle to press up into wheel Try these tools! Tutorial #2 Anita Goa

HEADSTAND TUTORIAL Different ways to get there in 15 min Anita Goa

Yoga Wheel #1 Whole Body Yoga Stretch Anita Goa

Baby Crow Baby Bakasana YouTube Tutorial

How To Side Crow Parsva Bakasana Tutorial on different ways to balance Anita Goa

How To Crow Pose Bakasana Tutorial showing different ways to find balance Anita Goa

Yoga To Release Tension For Upper Body, Shoulders, Neck Floor based Routine

Total Body Yoga Flow, Twists, Be Who You Are Anita Goa

Hamstring Focused No Flow Yoga inspired

Restore to Re-Emerge, Yin & Restorative Yoga, BalsamicNew Moon, anytime you need restoring 💗🦋

The Right Tools For Restorative Yoga Tutorial

Full Moon Yoga , Standing poses, Backbends Root & Rise

Yoga Tools To Grow Through Uncertain Times, Anxiety, Stress

How To Menopause 8 Things I Wish I Knew About The Transition To Menopause

Grounding Slow Flow into Restorative Yoga Autumn Transition 🍂

8 Ways To Support Your Autumn WellBeing

Bind In Seated Spinal Twist Practice Tutorial

Quick Full Body Yoga Stretch 11 min

MORNING YOGA Yin to Vin Ease Into Your Day SITM #25

CORE YOGA FLOW Go Low Baby Crow - The Only Way Is Up From Here 💪💗 ⬆️ 😆

COWSFACE POSE Hip & Shoulder Prep Tutorial Practice for Cows Face Pose

YOGA FLOW For Inner Strength, Trust & Self Belief A Practice To Support You In Challenging Times