A practice tutorial to prepare hips and shoulders for cows face pose.
SIGN UP FOR ANITA's NEWSLETTER:
http://anitagoa.com/anita/newsletter/
FOLLOW ANITA ON SOCIAL MEDIA :
*INSTAGRAM:
https://instagram.com/AnitaGoa
https://instagram.com/goaflow
*FACEBOOK:
http://www.facebook.com/anitagoatv
*WEBSITE: http://www.anitagoa.com
