The Right Tools For Restorative Yoga // Tutorial

In this video I share the various tools (equipment) that can make a difference in how you test and restore in a restorative yoga practice. See tools list below. Stay in touch with Anita and the Goa Flow-er community: SIGN UP FOR ANITA's NEWSLETTER: http://anitagoa.com/anita/newsletter/ FOLLOW ANITA ON SOCIAL MEDIA : *INSTAGRAM: https://instagram.com/goaflow (new account) *FACEBOOK: https://www.facebook.com/anitagoastudio *WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (premium content, membership) TOOLS FOR RESTORATIVE YOGA MENTIONED IN VIDEO: Yoga bolster cylinder shape 63cm length x 23cm diameter Yogamatters Organic Cotton Bolster Yoga bolster rectangle shape Short 63cm x 30cm x 15cm https://www.yogamatters.com/products/yogamatters-organic-cotton-rectangular-bolster Pranayama bolster/pillow https://www.yogamatters.com/products/yogamatters-organic-cotton-pranayama-yoga-pillow Blanket The thick tightly knit weaved one: https://www.yogamatters.com/products/west-path-baja-diamond-yoga-blanket-mint The fleece kind blanket: https://www.yogamatters.com/products/yogamatters-fleece-yoga-blanket Lyengar chair: https://www.yogastudiostore.com/products/yoga-studio-folding-yoga-chair-no-front-bar