Hamstring Focused No Flow // Yoga inspired

In this video I share a no flow yoga inspired routine for your hips and hamstrings. It can be used after a walk/hike, after a long day of sitting and/or a workout. Let me know when/how you use it and how it feels on your body. Stay in touch with Anita and the Goa Flow-er community: SIGN UP FOR ANITA's NEWSLETTER: http://anitagoa.com/anita/newsletter/ *INSTAGRAM: http://instagram.com/anitagoawellbeing *FACEBOOK: https://www.facebook.com/anitagoastudio *WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (premium content, membership)