Title | : | Yoga For Low Back and Hamstrings 30-Minute Yoga |
Duration | : | 29 minutes, 1 second |
Uploader | : | Yoga With Adriene |
Added On: | : | 05 October, 2019 |
Views | : | 6.1M times |
Likes | : | 0 |
Source | : | YouTube |
Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs.Our hamstrings can get tigh