Blue Devils Flams Triplet/Sixteenth Note Versions

Me playing Blue Devils Flams exercise with the metranome staying at 160 the whole time, first marking time so that the exercise is in triplets, then for the second rep switching the feet so that the exercise is in sixteenth notes, even though the met continues to keep time for the triplet version......... If that makes sense...... The tap off for the second rep would be in 3/4 since that's when I switched the feet to the 16th note.