A description and breakdown of boat pose with modifications and variations. Boat is a wonderful pose to build core strength while working multiple muscles in the legs and arms. A fun and versatile pose with lots of room to play, experiment and challenge yourself. 🙏
Exercise is some of the best medicine around. When done in the proper dosage, you will see and feel changes in your body, mind and emotional state. You don't need to run 6 miles every day to find your way to fitness. Keep moving, stretch, do some resistance exercises and eat right. Your body and mind will thank you! Do something every day that makes you happy! Enjoy life and be present in today!
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