Boat Holds are known to strengthen your abdominal muscles, hip flexors, and spine. It's also known to improve digestion!
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For more fun Vikings Challenges, check out the playlist below:
✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSFHDZDog5AqnB4smSqBml-
Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos:
✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw
Stay involved with us at:
✭http://www.vikinggymnastics.com/
✭Instagram: @vikinggymnasticsdance
✭Facebook: https://www.facebook.com/VikingGymnasticsDance/
✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/
