What's Your Name Workout

Here's a fun activity to keep your family moving indoors. Try the "What's Your Name" Workout! A- 10 Jumping Jacks B- 5 Push-ups C- 1 Burpees D- 10 High Knees E- 5 Crunches F- 5 Mountain Climbers G- 5 Squats H- 6 Front Lunges I- 6 Side Lunges J- 10 Second Wall Sit K- 5 Calf Raises L- 5 Second Plank M- 3 Tuck Jumps N- 5 Straight Jumps O- 5 Situps P- 5 Frog Jumps Q- 10 Forward Arm Circles R- 10 Backward Arm Circles S- 10 Second Jog in Place T- 10 Butt Kickers U- 3 Inch Worms V- 5 Tricep Dips W- 3 Star Jumps X- 3 Single Leg Calf Raises (on each leg) Y- 5 Lemon Squeezers Z- 5 Second Superhuman Hold _________ Check out more strengthening exercises and conditioning videos here: ✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSQx4uMklWcBw4RhUopFJe9 For more fun Viking Challenges, check out the playlist below: ✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSFHDZDog5AqnB4smSqBml- Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos: ✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw Stay involved with Viking Gymnastics and Dance at: ✭http://www.vikinggymnastics.com/ ✭Instagram: @vikinggymnasticsdance ✭Facebook: https://www.facebook.com/VikingGymnasticsDance/ ✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/