Hip Flexor Exercises

Let's work on our Hip Flexors and core muscles with Coach Rachel! These 𝗽𝗶𝗸𝗲 and 𝘀𝘁𝗿𝗮𝗱𝗱𝗹𝗲 leg lifts are beneficial for a variety of gymnastics skills such as kips, Jumps and Press Handstands. _________ Check out more strengthening exercises and conditioning videos here: ✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSQx4uMklWcBw4RhUopFJe9 For more fun Viking Challenges, check out the playlist below: ✭ https://www.youtube.com/playlist?list=PLBMVdXaH7qVSFHDZDog5AqnB4smSqBml- Subscribe to the Viking Gymnastics & Dance channel to find a variety of gymnastics, dance and conditioning videos: ✭ https://www.youtube.com/channel/UCyAM3ZwK1OQRuShjo1NwJQw Stay involved with Viking Gymnastics and Dance at: ✭http://www.vikinggymnastics.com/ ✭Instagram: @vikinggymnasticsdance ✭Facebook: https://www.facebook.com/VikingGymnasticsDance/ ✭Blog: http://www.vikinggymnastics.com/viking-gymnastics-blog/