This advanced upper body exercise uses the resistance of the Backalast to improve spinal freedom, posture, and control.
Focusing on isolating the upper and lower body, it encourages a strong, stable pelvis while promoting a high, supported release through the spine. Emphasis is placed on alignment, breath, and a sense of lightness in the arms.
Ideal for developing strength, coordination, and refined upper body movement. 🩰✨
