Body Blitz 1

Body Blitz 1 gives you 20 minutes of uncomplicated and effective strengthening exercises grouped together in supersets. Grab a set of dumbbells and a band if you have them, or use whatever equipment you have to hand. This workout is great on its own, and even better when you pair it with an abs blitz, HIIT, or Pilates workout. And for some a yoga session would be the perfect add-on, too... Please put any feedback in the comments below and subscribe for more wonderful, fad-free ways to move your marvellous body. Web: www.primemortal.com Instagram: www.instagram.com/primemortal/ Facebook: www.facebook.com/primemortalfitness/ Kind donations gratefully accepted: https://paypal.me/davidacooley DISCLAIMER: Consult your physician before beginning any exercise program. If you choose to exercise to this video you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury. If you are injured, ill, pregnant or have any other conditions (chronic or otherwise), you should not exercise to this video. To the extent permitted by law, PrimeMortal Fitness disclaims any and all liability for claims resulting from failure to comply with these warnings.