BODYCOMBAT Tutorial Part 1 [ Basic Technique ]

BODYCOMBAT Basic Tutorial Click here for Shortcut: 00:06 Introduction 01:14 Stance (Front, Combat Right & Left) 02:21 Boxing Fist 02:40 Boxing Guard 03:05 Weave 04:00 Crunch Side-to-Side 04:41 Pulses (Front, Combat Right & Left) 06:15 Shuffle 07:26 Scissors 08:12 Run (Easy, High Knees, Skip Rope) 09:32 Decoy Switch 10:20 Jab 12:58 Cross (Combined Cross and Jab Cross, sorry for wrong caption on video) 15:22 Hook 18:40 Uppercut 21:32 Body Ribs 22:15 Back Fist 23:14 Descending Elbow 26:22 Ascending Elbow 28:12 Front Kick 29:56 Push Kick 30:49 Roundhouse Setup & Roundhouse Kick 33:09 Back Kick 34:21 Knee & Roundhouse Knee 36:50 Running Man _______________________________________________________________________________________________ Please feel free to leave any comments below! If you have any feedback, do let us know :) _______________________________________________________________________________________________ Find us on Instagram: @bellaagatha @incamayasari