This is a great drill that will help you work on some hook defenses. Make sure you keep your guard tight! Great drill for muay thai, kickboxing, or boxing.
Shield lead hook, hook, cross
Shield rear hook, cross, hook, cross
Shield lead body hook, lead uppercut, cross, hook, cross
Shield rear body hook, rear uppercut, lead hook, cross
👋 LET’S CONNECT!
Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝
📍 Howard Hanna Real Estate Services
🌐 Website: https://CoryLawson.HowardHanna.com
📧 Email: [email protected]
💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/
📸 Instagram: @Frothy_Lawson
👤 Facebook: https://www.facebook.com/CoryLawsonHomes
🎙️ Tune Into the Podcast
🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.
