Attack defense drill is fantastic for renforcing good behavior and correctly blocking punches. Set a 3 minute time and have one partner be the attacker and the other in defense. Try to block as many punches as possible from your partner! Great tips to keep you safe during boxing or muay thai!
👋 LET’S CONNECT!
Whether you’re looking to move in Central New York or want to learn muay thai, I’m here to help. Reach out anytime! 🤝
📍 Howard Hanna Real Estate Services
🌐 Website: https://CoryLawson.HowardHanna.com
📧 Email: [email protected]
💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/
📸 Instagram: @Frothy_Lawson
👤 Facebook: https://www.facebook.com/CoryLawsonHomes
🎙️ Tune Into the Podcast
🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.
