Brian DeCosta’s Training for World Champion Results

To watch full episodes (exclusively, early & Ad free) join here: https://www.youtube.com/channel/UCDjSFOeyQ91aJoxTRqjaNWw/join Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) https://substack.com/@longevitymuscle In this episode, Brian DeCosta breaks down the exact training principles used to win the WNBF World Championships. We cover everything from training split, volume, frequency, and intensity, to conditioning, cardio, and what it actually takes to compete at the highest level in natural bodybuilding. If you’re serious about building muscle, improving your physique, or understanding how elite natural bodybuilders train, this is a complete breakdown of a world champion training system. 00:00 Brian DeCosta Wins WNBF Worlds - His Experience Explained 09:59 Longevity Muscle 13:09 Outliers in Natural Bodybuilding 19:31 Naturals competing in the IFBB - Brian DeCosta’s Take 24:44 Top Pros in Natural Bodybuilding vs. The Golden Era 29:30 Soccer Players Who Have Become Great Bodybuilders 31:20 Training Hard, Overtraining & Following A Bro Split 35:05 The Truth About Bro Splits - What You Should Consider 36:00 Brian’s Training Split Leading Up To WNBF Worlds 36:57 How Many Hard Working Sets Per Workout? 38:24 How Long Are Brian’s Training Sessions? 41:47 Training 3 Days Per Week To Become A World Champion? 43:22 Training Volume Relative To Frequency - Why It May Change 46:40 How Brian DeCosta Distributed Calories For Worlds 50:13 Walking vs HIIT - The Real Benefits 53:52 Deadlifting For Maximum Muscle Growth - Brian’s Honest Take Thanks for tuning into Episode 114 of the Longevity Muscle Podcast with Brian DeCosta. Don’t forget to Like, Comment, & Subscribe! #naturalbodybuilding #bodybuilding #workoutroutine #gymmotivation #longevitymuscle --- 💪 Unlock More from Longevity Muscle: ► LONGEVITY MUSCLE STORE The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store ► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP Join our members only channel for early access to brand new full-length, ad-free episodes → https://www.youtube.com/channel/UCDjSFOeyQ91aJoxTRqjaNWw/join ► LONGEVITY MUSCLE MAGAZINE Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle -- ► SOCIAL MEDIA Brian on IG: https://www.instagram.com/briandecosta/ Brian on YT: @BrianDeCosta Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/ Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/ Longevity Muscle Magazine on IG: https://www.instagram.com/longevitymusclemagazine/ Kenny on IG: https://www.instagram.com/kennyratatsidis/