Out of sight, out of mind. Back muscles are often neglected in training, but are critical for a balanced, injury-free physique. (And…they look fab in a backless dress!) In this FIT LIFE episode, Nicole discusses a fundamental back-building exercise–the Barbell Row.
For more of the Fit Life With Nicole Wilkins visit http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/
